By devoting hours meant for sleeping to studying in med school, you may be considered a “night owl”. But instead of looking for prey, med school owls keep their eyes on sheet after sheet of class readings, in preparation for the next day’s exam or recitation. While this may seem like the norm in med school, it’s a sorry state to be in especially if your health and class standing is put at risk. Here are a few tips to make all-nighters in med school easy as counting sheep.
Stay away from the sugar
While sugar and caffeine-laden food and drinks do keep you up, these affect your concentration the following day. Instead of downing pots of black coffee or consuming a big bag of candy-covered chocolates on the eve of an exam, try snacking on protein-rich food. Food rich in protein such as cheese can help increase your memory skills. Try snacking on crisp fresh fruits such as apples and pears for a natural pick-me-up effect minus the calories.
Catch some Zzz’s
Though this goes against the whole idea of an all-nighter, grab some sleep if you can. If you just want to take a nap, wake up, and go on studying, ask a classmate to wake you up at a desired time. As a medical student, you should already know that not getting enough sleep or rest can be detrimental to you. Not only will your health suffer from it, but you’ll also tend to perform poorly during daytime. Your concentration and moods are affected, the same way that your decision-making skills may be impaired due to the lack of sleep.
Frequent all-nighters can be avoided if you pay attention to your classes and find time to study during the day. Studies even show that students who pull all-nighters frequently just waste their efforts, as they become more prone to low GPAs. Don’t let all-nighters be your cover up for procrastinating, instead do what you need to do as soon as you can.
Photo Credit : rbrwr
